X-Factor Diet

Let’s take a minute to get real about “Healthy” eating. The other day I was listening to some TEDx talks about nutrition and the obesity crisis in various countries. This particular speaker was talking about the obesity crisis in Australia. Dr....

The DUP Method

The DUP Method download in PDF format. In case you’re wondering what I’ve been up to, I have two words for you: overtraining and underperforming. Last year was my best year of running yet; I was consistently putting in great distance every...

Wake Up Lean

Wake Up Lean book download in PDF format. When I was growing up we were not the most affluent family, although I didn’t realise until I was older just how hard my parents worked to give us everything we needed. However, looking...

Shoot Ropes

Shoot Ropes book download in PDF format. Feel free to get access to David McLaren’s guide because it helps to improve your male health. In my dream, you stood in front of a mirror. You were shirtless, in jeans only as you...